flexible

dieting

academy

GROUP WEIGHT LOSS COACHING PROGRAM

I'M READY TO GET STARTED!

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I'M READY TO GET STARTED! ✦

Doors open:

DECEMBER 30TH

START DATE:

JANUARY 6TH

does this sound like you?

  • You are tired of losing the same 5-10 pounds over and over again.

  • You are great at staying on track for a week or two then fall off plan.

  • You are not sure how to actually lose weight with so much conflicting information online.

  • You are looking for a community of like-minded people to stay accountable to.

  • You are lost trying to make your own meal plan to hit your macros.

  • You fall into the all-or-nothing mindset and get defeated when you can’t stick to your program.

  • You wish you had more willpower to see better results on your weight loss plan.

  • You have lost weight in the past but are struggling to maintain it now.

“I never thought weight loss like this was possible for me. I figured it was genetics and I just have to learn to live with it (something I’ve been told my whole life) but thanks to you and your program I have proved that wrong. If I can do it as a busy mom of 3, anyone can!” 
- Kaitlyn
“Tayla has a great understanding of mental and emotional challenges that can disrupt our progress and has a whole toolkit of solutions we can choose from to help ourselves succeed.” 
- Rachel
“I hit a new low, down 37 pounds total. Experiencing being on an airplane not only sitting in the seat AND being able to buckle my seatbelt, I can also use the tray table without my thighs rendering it useless…I haven’t been able to do that in years.” 
- Tabitha

HERE’S WHAT YOU GET:

8 weeks of flexible dieting education through easy to follow modules 

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Real life weight loss plans to fit your lifestyle (choose from 8, 12, 16, or the 20 week plan)

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Confidence in a weight loss plan that is flexible enough to fit your lifestyle (not the other way around!)

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Meal plans, recipes, snacks, and all the food ideas to fuel your success!

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Built in accountability with a community of like-minded people (and me, your coach!)

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Weekly live streams and Q&A’s through the group page

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choose a plan

$295

One Time Payment

$350

2 payments of $175

I discovered Flexible Dieting back in 2015.

After trying (and failing) at every fad diet in the book I found myself HEAVIER than when I started. I was miserable, exhausted, and starving all the time. 

I tried every diet in the book from low carb, low fat, intermittent fasting, paleo, six meals a day, you name it. I kept thinking I just needed more willpower and if only I tried a little harder I would get to my goal. Eventually, I became so overwhelmed and honestly just burned out! By then my relationship with food was horrible and I hated my body.

Learning how to use the principles of flexible dieting completely changed my life, my body, and restored my mental health. It opened my eyes to what healthy weight loss actually looked like! I no longer had to keep restarting the same fad diet after falling off plan every 2 weeks.

I suddenly had freedom to enjoy food again, actually fuel my workouts (I was a marathon runner at the time), and not feel like I was chained to an unrealistic list of rules I had set for myself.

Happy to report that I no longer fear the scale, have found a new love for cooking, and love my body more than ever.

Since starting as a weight loss dietitian in 2016 I have helped hundreds of women lose weight and keep it off for good. Join my Flexible Dieting Academy to learn exactly how you can shed body fat, gain muscle mass, and achieve the body of your dreams the sustainable way.

MEET DIETITIAN TAYLA

you’ll learn:

  • How to set up your flexible dieting plan that works with your lifestyle.

  • How to properly calculate and track your own macros.

  • How to juggle real life while losing weight (navigating the holidays, traveling, eating out, feeding a family, all of the things!)

  • How you should be exercising in order to shed body fat and gain muscle mass.

  • How to overcome weight loss plateaus, diet fatigue, and burnout.

  • How to not only lose weight but to maintain your results long term, without feeling like you need to keep dieting forever

  • How to exit a calorie deficit and enter maintenance. 

8 module breakdowns:

1. Getting Started With Flexible Dieting Academy

2. Setting Up Your Flexible Dieting Plan

3. How to Fit in Exercise & Movement

4. Flexible Dieting Meal Plans

5. Tracking Progress 101

6. Real Life Flexibility: When to Change the Plan

7. weekly Accountability & Staying Motivated

8. Reverse dieting & Exiting a Weight Loss Phase

Bonuses

High protein, calorie conscious meals you can get at over 100 popular restaurants.

RESTAURANT GUIDE

MEAL PLANS

Enjoy these easy to follow, high protein, real-food meal plans that inspire your own meal planning!

Join a group of inspiring people with goals just like you hosted on our private app.

PRIVATE COMMUNITY

1X MACRO REVIEW

Once you have set up your plan I will review it for free along with a voice note and email with my feedback.

MACROS FIRST GUIDE

CALCULATING MACROS

The ins and outs of my favorite FREE food tracking app. Learn how to input recipes, create your own meals, use the barcode scanner, and utilize their AI tracking feature.

The equations you need to calculate your own maintenance calories, determine your deficit, and track macros with ease.

A completely revised, never seen before, comprehensive tracking spreadsheet you can use to analyze and log your progress over the next 8 weeks.

Learn which supplements are worth the hype and which ones are a waste of money!

PERSONAL SPREADSHEET

SUPPLEMENTS 101

I would've never seen these results without trusting your expertise and encouragement to keep going.

Had I not had you by my side, coaching me along, I would’ve given up early on. But you kept assuring me it was working, even when I was unsure.

Robin

I will be able to keep the weight off for good this time!

I had tried so many fad diets over a course of 10 years and could never keep the weight I would lose off. I was able to enjoy dinners with my family and a sweet treat here and there.

Jen

Tayla gave me the support and encouragement I needed to not only hit my original goal but to surpass that as well.

It’s been a life changing experience that I will cherish forever. I have more energy to play with my kids and I look at food and life completely differently now than I ever have!

Allison

“Tayla’s relationship with food is so refreshing and made me realize that I can have a healthy diet and enjoy the foods I eat without being really restrictive and cutting out things I love. Her kind nature along with her knowledge about fitness and nutrition really drew me in.”
Erica
“I was able to take my cholesterol from 279 down to 212! I am so grateful and relieved! Thanks for your amazing help!”
Lisa
“Seeing success without feeling deprived or overworked was amazing! I cannot believe I got to where I am in such a sustainable way!!”
Rebecca

this program is for you if…

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You are pregnant or wanting to become pregnant in the next few months (talk to your provider first).

You want to belong to a community of like minded people to uplift each other.

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You want to break free from yo-yo dieting and really dig in to what it takes to maintain your results long term.

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You want a deeper understanding of how to set up a weight loss program that fits your lifestyle.

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You want to push yourself out of your comfort zone and try something new to achieve your weight loss goal.

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this program is NOT for you if…

You want a restrictive diet plan with a list of rules to follow.

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You aren’t ready to commit to yourself for 8 weeks.

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You are currently struggling with disordered eating or an eating disorder.

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choose a plan

$295

One Time Payment

$350

2 payments of $175

FAQs

  • Doors open on Monday, December 30th and the program officially kicks off on Monday, January 6th!

  • You’ll be able to get into the group as early as December 30th!

  • If now is not a good time, don’t sweat it. I’ll run the program again in the future and you can sign up when you’re 100% committed.

  • You have access to the group app until March 10, 2025 (9 weeks after we start).

  • Yes! You have the option to stay in the group for $50 per group (discount will be emailed to you before we start each new cohort).

  • You get 1 free macro review at the beginning of each Flexible Dieting Academy session. If you would like additional 1:1 time with Dietitian Tayla please contact her directly via email.