For a long time I struggled with knowing what I should eat. Every person I knew seemed to be trying a new diet. It all started when I was in college and gained the oh-so-fun freshman 15 (more like the sophomore 20 for me!). I was frustrated because I was studying nutrition! I should be able to figure this out!!
What I did...
I spent years trying to figure out the right diet I should be on. I kept starting one thinking that it'd be my "miracle diet" only for it to leave me more feeling worse and like a failure when I couldn't stick to it.
After years of obsessing over what I ate, I found myself more unhappy than ever. I would restrict what I was eating to the point that I'd avoid going out with friends so I didn't have to explain why I wasn't eating.
I would dread looking in the mirror or at pictures of myself because I hated what I looked like. The more I obsessed and tried to "fix" my problem the more miserable I became.
It wasn't until I gave up on trying to eat "clean" and made my peace with food did I ever see any REAL progress. I was finally able to hit my target weight without all the stress and anxiety.
Now what I do...
After I gave up on spending every waking minute worried about food I started to feel truly HAPPY for the first time in years. I began to look in the mirror and actually feel like I loved my body.
I no longer obsess about food or what I "should" be eating (I eat a treat everyday! yes, EVERY day!). I now have a healthy relationship with food and feel so much better not only physically but mentally too!
I don't track calories or macros, I don't restrict entire food groups and I never feel like I'm starving myself.
Now that I'm not obsessed with dieting, I have more time for YOU!
NOW ACCEPTING 1 : 1 CLIENTS!
But not just any clients
have tried every diet in the book without long-lasting results
are tired from counting calories, points, macros, etc.
need a diet plan that fits your specific lifestyle and not just general guidelines
feel like diets are too restrictive and just leave you unhappy
like chocolate and want to eat it EVERY day!
Then you're in the right place!!
Book your free nutrition consultation with me here!
What to expect from your free consultation:
45 minutes to talk about your health goals and ask any questions you have
Complementary body composition analysis
Breakdown of specific goals and steps needed to achieve them
Thorough breakdown of the program you'll receive - how the meal plan works and what exercise program will be best for your body type
See examples of past clients' meal plans and workout programs
Talk through how we will create your weight loss plan to get YOU results!